BURN YOUR FAT

As per today most of the people are shut indoors sitting before e-screen, spending time more than 6 hours, making delicious food by watching  youtube leads to store the fat in our belly. this leads to obesity. obesity can leads to various health complications such   as depression, heart diseases etc.  

                                so here is the top 5 exercise  that can be done in home without any equipment. 

           

                  

JUMPING JACKS;

is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. 

 BENEFITS

                        Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, helps in doing away with bad cholesterol levels in the body, prevents the onset of stroke or heart attacks.

RUSSIAN TWIST

                                 It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. 

BENEFITS

                       Russian twists strengthen your core, obliques, spine and  burn our fat 

BICYCLE CRUNCHES:

                                        Lie faceup with legs extended, feet together, and hands behind head with elbows wide. Raise right foot straight up toward the ceiling, keeping left leg extended and left foot a few inches off the floor. Perform a standard crunch, then lower your upper body to about an inch from the floor and switch legs.

BENEFITS: 

                    Adding bicycle crunches to your workout routine helps to increase core strength, slims down your waist and improves your stability and flexibility. This exercise works your abs and obliques and because it keeps your body moving constantly, boosts your heart rate and burns even more calories.

PLANK:             

1. Make sure to maintain a neutral spine and neck.
2. Flex every muscle in your body; with extra emphasis on your abs, lower back and glutes.
3. Don't sink down into your shoulders.
4. Breathe slow and steady; don't hold your breathe.

DO IT FOR 30 SECONDS

1. BENEFITS

                  It's an excellent exercise that works the entire core, which improves running efficiency (a weak core means you have to work harder to maintain form, which means you expend energy you could be using to run further).  

COBRA STRECH:

                         

BENEFITS: 

•                   Strengthens the spine.
•                   Stretches chest and lungs, shoulders, and abdomen.
•                    Tones the buttocks.
•                   Stimulates abdominal organs.
•                    Helps relieve stress and fatigue.
•                     Opens the heart and lungs.
•                     Soothes sciatica.
•                     Therapeutic for asthma.

SO FOLLOW THIS EXCERCISE REGULARLY AND FLATTEN YOUR BELLY..